Chocolate Ninja Creami (No Protein Powder)
This Chocolate Ninja Creami is a simple five-ingredient chocolate base made without protein powder. The entire pint has approximately 220 calories and 20 grams of protein and costs about $2.08 to make.
Servings: 1 pint
Calories: 220kcal
Cost: $2.08
Equipment
- 1 Ninja Creami
- 1 Ninja Creami Pint
- 1 Immersion Blender recommended for easy blending; a regular blender, handheld milk frother, or shaker cup can also work.
Ingredients
- 355 g Fairlife Chocolate 2% Ultra-Filtered Milk 1½ cups; Kroger CarbMaster Chocolate Milk can be substituted
- 5 g Kroger Unsweetened Cocoa powder About 1 tbsp; Hershey’s Unsweetened Cocoa Powder can be substituted
- 36 g Monk Fruit In The Raw 3 tbsp; another zero-calorie granulated sweetener can be substituted
- 1 g Xanthan gum About ¼ tsp
- 1 g Salt About ¼ tsp
Instructions
- Blend the base: Add the chocolate milk, cocoa powder, sweetener, xanthan gum, and salt to the Ninja Creami pint. Use an immersion blender to blend for about 30–60 seconds, until the ingredients are fully combined and no clumps remain. A regular blender, handheld milk frother, or shaker cup can also work.
- Freeze: Make sure the liquid mixture is below the max fill line. Place the pint on a level surface and freeze for at least 24 hours. Freeze with the lid removed to help prevent a bump from forming.
- Prepare to spin: Remove the pint from the freezer and make sure the frozen surface is level, with no raised bump. Run hot water over the outside of the pint for about 1 minute or let it sit on the counter for about 15 minutes.
- Spin: Process using the Lite Ice Cream setting.
- Assess the texture: Check how close the pint is to your preferred texture. If it still needs significant additional processing, run a Re-Spin. If it is already close to your preferred texture and you plan to add mix-ins, you can usually go directly to the Mix-In cycle because it provides additional processing and may finish the texture.
- Add mix-ins or enjoy: Enjoy as-is, or make an off-center hole with a butter knife, add your mix-ins, and run the Mix-In cycle. Add any toppings after processing.
Notes
Nutrition per pint: 220 calories | 20 g protein | 22 g carbs | 7 g fat
Nutrition & cost: Nutrition is calculated for the entire pint using the specific ingredients listed. Ingredient costs are estimates based on representative prices. Substitutions may change both nutrition and cost, and actual prices will vary by store and location.
Chocolate milk: I use Fairlife Chocolate 2% Ultra-Filtered Milk because it provides great chocolate flavor, a creamy texture, and plenty of protein. Kroger Carbmaster Chocolate Milk can be substituted and is another high-protein option, but I've found that the flavor and finished texture are not quite as good as Fairlife. Other chocolate milks can also be used, but calories, protein, sweetness, flavor, texture, and cost may vary.
Cocoa powder: I use Kroger Unsweetened Cocoa Powder because it is inexpensive and adds extra chocolate flavor without many calories. Hershey's Unsweetened Cocoa Powder is a more widely available substitute, and other standard unsweetened cocoa powders should also work. Flavor and intensity may vary slightly between brands.
Sweetener: I use Monk Fruit In The Raw because it is affordable and easy to buy in bulk. Other zero-calorie granulated sweeteners can be substituted, but sweetness varies between products, so adjust the amount to taste.
Xanthan gum: Xanthan gum helps thicken the base and creates a smoother texture after processing. I use 1 gram, or about ¼ teaspoon.
Salt: A small amount of salt helps balance the sweetness and bring out the chocolate flavor. I use 1 gram, or about ¼ teaspoon, as a consistent starting point. You can adjust the amount to taste.
Blending: I recommend an immersion blender because it is quick, easy to clean, and helps combine the ingredients evenly. A regular blender, handheld milk frother, or shaker cup can also work. Blend for about 30–60 seconds, making sure the cocoa powder and xanthan gum are fully combined and no clumps remain before freezing.
Max fill: Make sure the blended mixture stays below the max fill line before freezing. A small amount of foam above the line is okay, provided the actual liquid mixture stays below it once the foam settles. If the mixture exceeds the line, reduce the ingredient amounts proportionally before freezing.
Freezing: Freeze time can vary depending on your freezer temperature, but I recommend freezing the pint for 24 hours to be safe and help ensure it is fully frozen before processing. Freeze the pint on a level surface with the lid removed to help prevent a bump from forming. Before processing, make sure the frozen surface is level and does not have a raised bump. Do not process a pint with a significantly uneven frozen surface.
Processing: After the Lite Ice Cream cycle, assess the texture based on your preferred consistency. If it still needs significant processing, run a Re-Spin. If it's already close to the texture you like, you can run the Mix-In cycle instead, whether or not you're adding mix-ins. The Mix-In cycle provides some additional processing, but not as much as a Re-Spin. If the ice cream is especially dry or powdery, try a Re-Spin before adding liquid. If it still needs additional moisture, add a small splash of water before another Re-Spin. Avoid adding too much liquid at once, as it can make the finished ice cream softer than intended.
Icy sides: A thin icy layer around the sides of the pint after the first spin is normal because the blade does not reach the very edge of the container. Avoid scraping the icy sides into the creamy center before running another cycle. Once you're finished processing, you can push the icy layer toward the bottom so it softens while you eat from the top. Another option is to enjoy the creamy center first and let the icy sides soften as you eat.
Leftovers: If you do not finish the entire pint, smooth the remaining ice cream into a level surface, replace the lid, and return it to the freezer. When you're ready to enjoy the leftovers, allow them to soften slightly or process them again using the appropriate setting for your Ninja Creami model if needed. Keep in mind that additional processing may further break down any mix-ins.
Nutrition
Calories: 220kcal | Carbohydrates: 22g | Protein: 20g | Fat: 7g