High-Protein Chocolate Ninja Creami
This High-Protein Chocolate Ninja Creami is a simple five-ingredient frozen dessert made with Carbmaster milk and chocolate whey protein powder. The entire pint has approximately 252 calories and 38 grams of protein and costs about $2.70 to make.
Servings: 1 pint
Calories: 252kcal
Cost: $2.70
Equipment
- 1 Ninja Creami
- 1 Ninja Creami Pint
- 1 Immersion Blender recommended for easy blending; a regular blender, handheld milk frother, or shaker cup can also work.
Ingredients
- 355 g Kroger Carbmaster Fat Free Milk 1½ cups; Fairlife Fat Free Ultra-Filtered Milk can be substituted
- 33 g MyProtein Impact Whey Protein Isolate Chocolate Milkshake 1 scoop; another chocolate whey protein powder you enjoy can be substituted
- 12 g Monk Fruit In The Raw 1 tbsp; another zero-calorie granulated sweetener can be substituted
- 1 g Xanthan gum about ¼ tsp
- 1 g Salt about ¼ tsp
Instructions
- Blend the base: Add the Carbmaster milk, MyProtein Chocolate Milkshake whey isolate, Monk Fruit In The Raw, xanthan gum, and salt to the Ninja Creami pint. Use an immersion blender to blend for about 30–60 seconds, until the ingredients are fully combined and no clumps remain. A regular blender, handheld milk frother, or shaker cup can also work.
- Freeze: Make sure the liquid mixture is below the max fill line. Place the pint on a level surface and freeze for at least 24 hours. Freeze with the lid removed to help prevent a bump from forming.
- Prepare to spin: Remove the pint from the freezer and make sure the frozen surface is level, with no raised bump. Run hot water over the outside of the pint for about 1 minute or let it sit on the counter for about 15 minutes.
- Spin: Process using the Lite Ice Cream setting.
- Assess the texture: After the Lite Ice Cream cycle, check the texture. If it still needs significant processing, run a Re-Spin. If it’s already close to the texture you like, you can skip the Re-Spin and run the Mix-In cycle instead, whether or not you’re actually adding mix-ins.
- Add mix-ins or enjoy: Enjoy as-is, or make a hole slightly off-center with a butter knife, add your mix-ins, and run the Mix-In cycle. Add any toppings after processing.
Notes
Nutrition per pint: 257 calories | 42 g protein | 17 g carbs | 2 g fat
Nutrition & cost: Nutrition is calculated for the entire pint using the specific ingredients listed. Ingredient costs are estimates based on representative prices. Substitutions may change both nutrition and cost, and actual prices will vary by store and location.
Milk: I use Kroger Carbmaster Fat Free Milk for its high protein content and low calories. Fairlife Fat Free Ultra-Filtered Milk can be substituted 1:1. Nutrition and cost will vary depending on the milk used.
Protein powder: I use MyProtein Impact Whey Protein Isolate Chocolate Milkshake because it is relatively low in calories, high in protein, and tastes great in Ninja Creami recipes. This recipe was developed using whey protein powder. If you already have a chocolate whey protein powder you enjoy, feel free to substitute it. Whey/casein blends or casein-based protein powders may process differently and affect the final texture. Different protein powders can also vary in sweetness, flavor, nutrition, and cost.
Cocoa powder: Cocoa powder adds extra chocolate flavor without adding many calories. I use Kroger Unsweetened Cocoa Powder, but Hershey's Unsweetened Cocoa Powder or another standard unsweetened cocoa powder can be substituted. Different brands may vary slightly in flavor, nutrition, and cost.
Sweetener: I use Monk Fruit In The Raw to add sweetness without adding calories. Another zero-calorie granulated sweetener can be substituted, but sweetness may vary between products.
Xanthan gum: Xanthan gum helps thicken the base and creates a smoother texture after processing. I use 1 gram, or about ¼ teaspoon.
Salt: A small amount of salt helps balance the sweetness and bring out the chocolate flavor. I use 1 gram, or about ¼ teaspoon, as a consistent starting point. You can adjust the amount to taste.
Blending: I recommend an immersion blender because it is quick, easy to clean, and helps combine the ingredients evenly. A regular blender, handheld milk frother, or shaker cup can also work. Make sure the protein powder, cocoa powder, and xanthan gum are fully combined and no clumps remain before freezing.
Max fill: Make sure the blended mixture stays below the MAX FILL line before freezing. A small amount of foam above the line is okay, provided the actual liquid mixture stays below it once the foam settles. If the mixture exceeds the line, reduce the ingredient amounts proportionally before freezing.
Freezing: Freeze time can vary depending on your freezer temperature, but I recommend freezing the pint for 24 hours to be safe and help ensure it is fully frozen before processing. Freeze the pint on a level surface. Before processing, make sure the frozen surface is level and does not have a raised bump. Do not process a pint with a significantly uneven frozen surface.
Processing: If the ice cream is especially dry or powdery after the first spin, try a Re-Spin before adding liquid. If it still needs additional moisture, add a small splash of water before another Re-Spin. Avoid adding too much liquid at once, as it can make the finished ice cream softer than intended.
Icy sides: A thin icy layer around the sides of the pint after the first spin is normal because the blade does not reach the very edge of the container. Avoid scraping the icy sides into the creamy center before running another cycle. Once you're finished processing, you can push the icy layer toward the bottom so it softens while you eat from the top. Another option is to enjoy the creamy center first and let the icy sides soften as you eat.
Leftovers: If you do not finish the entire pint, smooth the remaining ice cream into a level surface, replace the lid, and return it to the freezer. When you're ready to enjoy the leftovers, allow them to soften slightly or process them again using the appropriate setting for your Ninja Creami model if needed. Keep in mind that additional processing may further break down any mix-ins.
Nutrition
Calories: 252kcal | Carbohydrates: 15g | Protein: 38g | Fat: 2g